OSHO EMOTIONAL WELLNESS PDF

Episode 19 - Meditation, The Medicine for Spiritua In this episode Osho delves into meditation and explains why it is the medicine for spirtual health. Episode 18 - Life, Love, Consciousness 10 years ago Osho, a contemporary mystic has spoken on virtually every aspect of human consciousness. In these talks, the human mind is put under the microscope as never before, analyzed down to the smallest wrinkle.

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From Sex to Sensuality 3. Fear features a series of meditation experiments designed to help readers experience a new relationship with fear and to begin to see fears not as stumbling blocks, but as stepping stones to greater self-awareness and trust. Below are a couple of great quotes from the book: Rather than putting your energy into being special, put your whole energy into being yourself. Just find yourself, because in trying to be special you are running further and further away from yourself.

Move the way love makes you move. Move the way joy makes you move—not out of fear Contents 2. Scared to Death — Exploring the Roots 3. Uncertain and Unknown — the Mystery 4.

Finding a Way to Fearlessness-insights 4. It is, rather, the total presence of fear, with the courage to face it. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration.

Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us.

Having courage is more than just heroic acts in exceptional circumstances. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears—in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here. Courage also features meditation techniques specifically designed by Osho to help people cope with their fears.

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Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy

Osho shares his unique insights to understand our emotions, and ways leading to our emotional wellness. Brief Summary of the Book: This book has been divided into following three parts — Understanding the Nature of Freedom Osho goes into the depths of the human mind. How it functions and all. How one gets conditioned emotionally due to repressions and control. Emotional Wellness: Reclaiming our Inner Harmony To break this conditioning done by the society, Osho suggests to begin with acceptance of our existing state of being. They are all related.

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